MASSAGE TECHNIQUES 

Relaxing Massage – Broad, relaxing massage strokes using light pressure. The importance of relaxation in caring for the body and mind cannot be overstated. Relaxing massage techniques can promote the body’s recovery, relieve pain, and reduce stress—all completely pain-free.

Classic Massage – Effective, pleasant massage techniques that treat and relax tense and sore muscles. If necessary, the massage can also incorporate stronger sports massage techniques, making it well-suited, for example, to enhancing recovery after athletic performance.

Fascia Massage – Effective techniques for working on the fascia (muscle membranes) to release muscle tension and trigger points. Fascia massage techniques can be used to treat the entire body or applied to specific problem areas during a classic massage. 
It is ideal for body maintenance for both office workers and athletes.

Lymphatic Massage – A deeply relaxing massage technique that soothes the nervous system and promotes fluid circulation in the body, focusing on the subcutaneous lymphatic system rather than muscle tissue. The strokes are very light but effective. 
It is ideal for full-body relaxation as well as for treating conditions such as swelling or chronic pain.

Prenatal Massage – A gentle and relaxing massage for expectant mothers, tailored to the stage of pregnancy. The massage is performed while lying on your side or in a semi-seated position.
After the first trimester, techniques such as lymphatic drainage can be used to reduce swelling in the legs and hands.